TheEnergyLab (410 Lewis Rd. Unit 8, Stoney Creek)  

Information can be found @


Vision and Mission



     It is the mission of TheEnergyLab to provide an inspiring environment that encompasses the mind-body practice. We offer the community high-end studios with friendly motivators to support all wellness journeys through yoga, spin and TRX for all fitness levels, ages, and body types.

     Sometimes you just have to downward dog, maybe go crazy on the spin bike to shake things up bit. We all take ourselves a bit too seriously sometimes. At theEnergyLab we like to be lighthearted where you can de-stress and have A LOT of fun. So come and work out with us, sweat, smile, and laugh your way to fitness!

       The EnergyLab provides you with an inspiring experience that will empower and enable you to develop a healthy outlook you can maintain for life. Our space is warm and welcoming and we pride ourselves on providing a supportive, uplifting and FUN environment. Whether you’re looking for a strong hot vinyasa flow, a soothing warm restorative, a high-energy spin class or a power bootcamp/HIIT experience, we have classes to meet you where you are.

         Our carefully chosen motivators bring their own style, gifts and voice to their teachings, making each class unique. Whether you are new or experienced, we are confident that we will provide a gratifying class experience for you. We look forward to being part of your journey or even your home away from home!

One rule at the Lab: TO HAVE FUN


Swimmers will:

  • Become more mobile
  • Increased power in contact
  • Develop strength
  • Increased speed
  • Increased athleticism
  • Decreased risk of injury
  • Develop mental focus
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